Exercise Objectives:
This practice is designed to improve the player’s ball control and communicational skills. |
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Field Preparation
 Divide players into pairs
Area 10 x 10 yards
2 Balls |
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Coaching Pointers:
One player throws an underhanded serve to their partner’s chest. The receiving player must redirect the ball off their chest and back to the receiver.
The receiver then volleys a return pass to their partner. Players should be constantly moving around the grid into new positions. The partners switch roles and continue this sequence throughout the exercise.Player should try and maintain eye contact and communicate with each other. Switch roles every 10 attempts. |
